Exercise Therapy

Exercise therapy is designed to enhance physical function through a combination of mobility (such as stretching) and strengthening exercises. These targeted activities help improve joint mobility, as well as promote stability and muscular strength. Typically, practitioners conduct a thorough assessment to evaluate a patient’s current abilities before prescribing specific exercises. This individualised approach minimises the risk of injury and ensures the exercises are both safe and effective. 

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Personalised exercise plans play a vital role in the long-term management of various health conditions. They can help reduce the likelihood of future injuries or falls, and contribute positively to overall health by improving bone density, supporting joint function, enhancing cardiovascular fitness, and boosting general well-being.