Kinesiology Tape

Kinesiology tape (K-tape) is roll fabric with a sticky side that is applied on the skin over muscles or joints. It helps to lift the skin slightly allowing for increased fluid movement under the skin. This can help to reduce swelling and promote healing by allowing fluids to pass more freely under the tissues it is applied. It can also help with proprioceptive sense, giving people more feeling of where their joints are in space reducing the risk of subsequent sprains. It does not restrict joint movement, however it can help feel supportive around joints. It is very popular in sports peoples but can be used for many different conditions unrelated to sport.