Mobilisation

Treatment

Mobilisation

Joint mobilisation aims to keep your joints moving properly by moving them through their proper range of motion. This can help stiff joints to move further and more comfortably.

It is helpful for practitioners to do this opposed to yourself as we will put the joint through its passive range of motion, meaning the muscles will be relaxed and therefore the joint will be able to move further more comfortably, especially if there is dysfunction within the associated musculature. 

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Mobilisation also helps break up adhesions within joint capsules, fascia, and helps coat the joint surface in synovial fluid - all helping the increased range of motion to persist.